Start Here First

Step #1 – Learn The Truth About How To Build & Gain Muscle
It baffles me how gym members and trainers will talk about
building muscle, gaining strength, developing speed, etc.
and have absolutely no clue about how the human body works.

In the following video series below, I will demystify all the
mumbo jumbo, bust all the myths, and crush all the bullshit
lies, half-truths and misunderstandings about how and
why muscles grow, get bigger, stronger, and faster!

— 1 of 8 = Fast Twitch Vs. Slow Twitch Muscle Fibers (Video)
— 2 of 8 = How Many Reps Should I Do? (Video)
— 3 of 8 = What Is Time Under Tension? (Video)
— 4 of 8 = Aerobic vs. Anaerobic Fuel (Video)
— 5 of 8 = What Is Exercise Lifespan? (Video)
— 6 of 8 = How & Why Do Muscle Fibers Grow? (Video)
— 7 of 8 = How To Build & Gain Muscle Size, Mass, & Strength – FAQ (Video)
— 8 of 8 = Gold’s Gym Lecture About Fast Twitch Vs. Slow Twitch Fibers (Video)

Here are some Frequently Asked Questions (FAQ) I get all the time about weight training:

— How Many Sets Should I Do? (Video)
— How Many Reps Should I Do? (Video)
— How Long Should I Rest In Between Each Set? (Video)
— How To Calculate Your One Rep Max (1RM) (Video)
— How Fast Should I Lift The Weight? (Video)
— How To Breath Correctly When Lifting Weights (Video)

Step #2 – Learn How To Create A Personal Workout Routine
Most people who enter the gym do not plan to fail, they just simply fail to plan.  They have absolutely no idea what they are doing much less have an exercise program or workout regimen.  If you want to get leaner, faster, more muscular, stronger, bigger, and have more conditioning, but you don’t have a game plan, then you will surely fail.

— How To Create A Personal Workout Routine (Videos)
— Standard Workout Routine (Video)

Step #3 – Learn The Best & Worst Exercises On The Market
Below is a list of exercises that you can use to replace the default exercises currently used in the “Standard Workout Routine”.  I have also included a ton of other useful exercises in case you do not want to go the gym or do not have access to conventional weight training equipment.

— List Of Weight Training Exercises (Videos)
— List Of Aerobic And Cardio Exercises (Videos)

Step #4 – Learn How To Do Proper Rehab After An Injury Or Surgery
If you are hurt and suffering from a massive work or sports related injury, check out the groundbreaking information below to properly rehab your body after physical therapy or surgery so you can quickly get back on your feet and back into the game.

— List Of Fast And Painless Rehab Exercise (Videos)