In this video, I want to bust another bullshit myth that you hear all the time in the gym about getting a muscle pump by the meat heads shooting steroids in their ass to get muscles.
I will show you why getting a muscle pump will NOT help increase your size or strength despite what everyone has been led to believe at the gym.
I will also expose the truth about the effects of supplements on a muscle pump and the bullshit that the supplement companies would like you to believe so they can sell you more bogus products.
In the end, I will reveal to you the one type of muscle pump that has been proven to consistently work in the real world to help you gain muscle size and strength that the supplement companies and corporate gyms don’t want you to know because it’s cheap and they can’t make any money from you if you decide to use it in your fitness program.
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Personal Trainer Tai – has written 15 posts on Get BIG, Get STRONG.
I hated growing up as a skinny and weak ass Vietnamese kid with a piss poor self image and dangerously low levels of self-confidence. My search for a permanent solution to my powerless figure led me to a rare opportunity whereby I spent over a decade conducting field tests and experiments on hundreds of U.S. prisoners to uncover the most effective ways to gain muscle, lose body fat, and increase the physical performance of the human body. I created this training blog to show you how to develop a strong and powerful body naturally, easily and quickly without any drugs because I sincerely believe that a strong and powerful body will change your life for the better just like it has for me and the lives of hundreds of prisoners that I have trained and rehabilitated.