What I Have For You:
In this video I will share with you the 5 reasons why people do not reach their fitness goals.
What It Will Do For You:
These 5 reasons will help prevent you from wasting time at the gym, avoid being discouraged, understand why you are not making gains faster, and help you to stop wasting time at the gym.
What You Need To Do:
After you watch the video, I want you to reevaluate your workout routine to make sure that you are not making these 5 big dreaded mistakes.
Additional Recommended Reading...
This post was written by...
Personal Trainer Tai – has written 15 posts on Get BIG, Get STRONG.
I hated growing up as a skinny and weak ass Vietnamese kid with a piss poor self image and dangerously low levels of self-confidence. My search for a permanent solution to my powerless figure led me to a rare opportunity whereby I spent over a decade conducting field tests and experiments on hundreds of U.S. prisoners to uncover the most effective ways to gain muscle, lose body fat, and increase the physical performance of the human body. I created this training blog to show you how to develop a strong and powerful body naturally, easily and quickly without any drugs because I sincerely believe that a strong and powerful body will change your life for the better just like it has for me and the lives of hundreds of prisoners that I have trained and rehabilitated.
Hey whats up Tai,
Thanks for the videos, and tips. Keep up the good work, and I look foward to more. I would like to see what your research showed about all the different nutrition myths.
Thanks
Matt
Thanks Tai, it was many, many years after I did too much training that I found out about overworking and stress on the body as whole. Your videos are proving to be very helpful to many people.
Whats up Tai, congratulations on your soon to be new born son. You don’t have to worry about me I love working out. I have been lifting for years, but now I’m starting to study bodybuilding more in detail. This is the first time I have had a membeship at a gym, so I am like a kid in a candy store. I use to just lift at home, but because it was in the garage weather was sometimes a factor. I don’t like lifting with the door closed, and now winter is rolling in I would have stopped. But with the club membership I can go year round. I did take your advice about the six week cycle, so I’ll be taken a week off in between cycles. Be cool man.
Hey Tai, thank you for your very insightful videos… it is refreshing to finally get workout advice without all the (buy this program, vitamin and instant get muscle) hype – keeping it real. Much appreciated!
Hi Tai, I’m watching the 8 part clips for the first step, but I can’t seen to find part 5 to 8 clips. Where would i find them?
Thanks for the valuable instructions you are putting out there. We need more like you!!