Step #1 – Enter your NAME & EMAIL in the box to the left and I will send you an 8 part video mini course that will teach you the truth about How To Gain Muscle Without Using Any Drugs And Supplements.

You must watch the 8 part video mini course first before you can move on to the other steps or else it will not make any sense.

Step #2 – Learn How To Create A Personal Workout Routine
Most people who enter the gym do not plan to fail, they just simply fail to plan.  They have absolutely no idea what they are doing much less have an exercise program or workout regimen.  If you want to get leaner, faster, more muscular, stronger, bigger, and have more conditioning, but you don’t have a game plan, then you will surely fail.

— How To Create A Personal Workout Routine (Videos)
— Standard Workout Routine (Video)

Step #3 – Learn The Best & Worst Exercises On The Market
Below is a list of exercises that you can use to replace the default exercises currently used in the “Standard Workout Routine”.  I have also included a ton of other useful exercises in case you do not want to go the gym or do not have access to conventional weight training equipment.

— List Of Weight Training Exercises (Videos)
— List Of Aerobic And Cardio Exercises (Videos)

Step #4 – Learn How To Do Proper Rehab After An Injury Or Surgery
If you are hurt and suffering from a massive work or sports related injury, check out the groundbreaking information below to properly rehab your body after physical therapy or surgery so you can quickly get back on your feet and back into the game.

— List Of Fast And Painless Rehab Exercise (Videos)

Step #5 – Frequently Asked Questions (FAQ) About Weight Training

— How Many Sets Should I Do? (Video)
— How Many Reps Should I Do? (Video)
— How Long Should I Rest In Between Each Set? (Video)
— How To Calculate Your One Rep Max (1RM) (Video)
— How Fast Should I Lift The Weight? (Video)
— How To Breath Correctly When Lifting Weights (Video)