What I Have For You:
In the following videos below, I will show you exactly step by step how to properly create a personalize workout routine and exercise program that will match your fitness and athletic goals, and to also fit your work schedule.
What It Will Do For You:
In this first video you will learn:
- First, the “blueprint” I share with you will help to eliminate lots of confusion on how and when to workout. It will show you when is the best time of year to get lean and when is the best time to gain muscle.
- Second, it will show you how to cycle your workouts (periodization) so that you have the right amount of training and rest.
- Third, I will show you exactly how many days a week to workout and get maximum results without over training and destroying your body.
[yframe url=’http://www.youtube.com/watch?v=QjARj4PzCd4′]
What You Need To Do:
After you watch the first video you need to:
- Determine what time of the year you are in so that you train in harmony with nature.
- Then look at your work schedule and decide whether you should work out 4 or 3 times a week.
Break Time:
- Take you a quick break.
- Use the restroom if you need to.
- Drink you some water.
- Stretch out, shake yourself loose and watch the next video.
In this second video on how to develop your own workout routine, you will learn:
- What muscles to train on the Upper Body training days.
- What muscles to train on the Lower Body training days.
- When to do your cardio workouts.
[yframe url=’http://www.youtube.com/watch?v=l6lzmYQNPvI’]
Break Time:
- Take you a quick break.
- Use the restroom if you need to.
- Drink you some water.
- Stretch out, shake yourself loose and watch the next video.
[yframe url=’http://www.youtube.com/watch?v=1ZnBmz_izAg’]
What You Need To Do:
After you finish watching the video, spend about half an hour and plan out your workout schedule, and then click on the link below to get your Standard Workout Routine to get started:
CLICK HERE To Get Your Standard Workout Routine
Let’s get this party started!